WHO ARE WE?
The Breathe Clinic is an in-house training team that specialises in improving employee health and performance through customised programs focused on Leadership, Sleep, Movement, and Mental Resilience.
We work closely with businesses to address key wellbeing areas, driving rapid, measurable results for both individuals and teams.
WHY US?
It is our belief that ultimate wellbeing and human flourishing is downstream from good health. We consider our mental and emotional state to be largely influenced by our physical condition.
We are dedicated to the pursuit and focus on root cause health issues. Such elements as; healthy breathing patterns, restorative nightly sleep, the ability to move well and be free from pain and strain in the body, as well as a good internal dialogue - a mindset that encourages and elevates you to the achievement of your thing! When these fundamentals are adopted, it allows a strong, stable foundation for your team to flourish.
When your workforce is healthy, your business prospers.
OUR COURSES:
At The Breathe Clinic, we offer in-house workshops that focus on fundamental aspects of health, leadership & well-being. Our courses are designed to enhance your team's performance, including:
HEALTH IN LEADERSHIP
Foster an energetic team to drive success and productivity:
Leaders of successful teams have understood since the dawn of time that energy is contagious. Those who pay attention to improving their health have that energy to lead, but also pass that energy on to their followers. We open up principles for leaders to consider that helps that energy flourish throughout the organisation.
HUMAN PERFORMANCE
Equip your team to thrive under pressure and achieve their best:
Pressure is often the motivating force that allows us to achieve great things. Knowing how to handle it is the difference between failure and success. During this course we utilise techniques used by high level sports and military teams to recalibrate the way we respond to pressure. This course is created with ambitious people in mind. Women and men who want techniques to sharpen the edge of their abilities, to refine their response to stress and thrive at every level.
FUNCTIONAL BREATHING
Combat stress and enhance resilience through effective breathing technique:
Breathing is the foundation of life, and it impacts every system in your body. In this course, we teach powerful breathing techniques that can instantly transform physical, mental, and emotional states. By harnessing the breath, your team will unlock greater energy, focus, and overall wellbeing.
QUALITY SLEEP
Sleep is the ultimate performance enhancer:
A good nights sleep begins from the moment we wake. Here we begin to understand the importance of how to structure a day in order to achieve a quality nights sleep. The key to success here is understanding what the brain and body are doing at different times of the day and how best to capitalise on these rhythms in order to harness the changes and optimise for night.
FOCUS AND ATTENTION
Eliminate distractions and boost concentration for peak performance:
In today’s distraction-heavy world, focus is a superpower. This course equips your team with science-based tools to sharpen their concentration and break free from mental overload. Simple, practical techniques that can be done anywhere, anytime—no gimmicks, just real results.
STRENGTH IN POSTURE AND MOVEMENT
Reduce workplace injuries and fatigue by optimising posture and movement:
In our fast-paced, desk-bound world, many of us sit too much and move too little. This course is designed to counterbalance the physical strains of modern working life by empowering employees to reclaim strength, vitality, and confidence in their bodies. Through practical techniques and posture corrections, we introduce simple, effective ways that can be easily integrated into a daily routine. These "quick wins” will help improve resilience against stress, boost energy levels, and enhance overall wellbeing. Discover how movement can be a form of medication for physical and mental health.
"We can tailor our sessions to focus on a specific area or cover a combination of topics, depending on your needs. Before we begin, we’ll consult with you to understand your goals for the team and customise a solution that delivers the fastest and most effective results."
OUR CLIENTS:
We’ve had the privilege of working with some of the most respected organisations:
OUR APPROACH
"What's measured gets managed."
Our approach is built on the principle of Measure - Practice - Measure - Uplift. This simple yet powerful framework enables participants to track their progress and see real improvements.
We begin by assessing basic health indicators, such as heart rate (BPM), to establish an objective baseline. From there, we introduce practical, actionable steps aimed at improving these metrics. After practicing the recommended techniques, we measure again to clearly demonstrate the progress made. This before-and-after comparison serves as a strong motivator, encouraging continued engagement and commitment.
Each of our courses includes multiple methods to track and validate improvements, making it an efficient and effective way to enhance employee health and performance.
FREE TASTER SESSION
To give you a taste of what we offer, we’d love to run a complimentary 20-minute taster session at your business, scheduled at a date and time that works best for you.
This quick session is designed to fit seamlessly into the workday with no disruptions. Whether it’s for the company leaders, staff, or a mix of both, it’s a great way to introduce how small changes can have a big impact on health and performance.
If you’re interested in this opportunity or want to discuss how our workshops can specifically benefit your team, please feel free to reach out.